Best Insoles For Skateboarding & Hockey Skate (Footprint Gamechanger)

It is good you know that while you think of buying the best board that will make cruising very easy, you also need to think about your feet and how comfortable they can be. You need good insoles if you want to skate well and you will not feel pains in your feet. As much as there are brands that you may wonder which is best, I will help you to see the best insoles that you can buy with ease. You need help to save costs while buying insoles to ensure you have a good one and yet have cash for other things.

Skateboarding is one of its kind in the sports world that both young and old love to do. People skate for tricks and some for transportation, whichever reason you skate, having your feet intact must be a priority. Insoles are not made for some special people, they are made for all skaters, but you need the best one out there to save yourself the pain that could come with skateboarding. While skateboarding could be a lot of fun, it can also be tough on your feet and entire body which is why you need to be well prepared before you take steps.

This guide is to help you make the choice of the right insole that will save you from having bruised heels or adding more to your flat feet. A lot of people complain after skateboarding most especially newbies of how their feet hurt and wonder how they can skate without having such feelings. If you have been in these shoes, just take your time to read through to know how well your feet can be protected and how to make an easy purchase saving cost and stress.

Flat feet are one of the reasons why many people don’t enjoy skateboarding when the arc of the feet ought to help with positioning and prevent any form of shock, it all goes straight. If you want to skate with flat feet, the solution is to use the best insole for skateboarding that will help protect your feet. There is nothing to worry about when it comes to buying if you follow the guide I have here, I will discuss the best insoles that you can get for your feet to be all good. It’s sure that when your feet are not hurt, you will enjoy skateboarding to the last.

List of Top 5 Best skateboarding shoe insoles

We are going to review the top 5 best skateboarding insole. That you can choose the right one for your purpose I bought,s insole, and others I choose after spending two weeks of research, consumer survey, and expert opinion we compiled this list. 

  1. Dr. Scholl’s- Best skate insole
  2. Shred Sole Skateboarding Insole
  3. Shock Doctor- Hockey Skate Insoles Flat Feet
  4.  Walk Hero Foot Insoles 
  5.  EASYFEET Athletic Shoe Insoles 

Best Insoles For Skateboarding

Dr. Scholl’s Sport Massaging Gel- Best skate insole

Dr. Scholl’s Sport Massaging Gel Insole

 I have worn them for over a month but I wanted to take them out to review them for you. I bought these to replace the insoles in my work and skateboarding shoes and I am so happy I did. I work on my feet all day long and used to suffer from a lot of pain and discomfort in my feet, back, hips and legs. These insoles have been a life-saver. They fit perfectly into my shoes and I hardly even know they are there, but they make all the difference. They are super comfortable and keep my feet and legs feeling fresh all day long. I am definitely going to buy some more to replace the insoles in my other shoes as well. The best part of this Insole is you can cut this insole according to your size. I cut them to size because I have to wear a size 8 you see the numbers on the insole.

Dr. Scholl's  Insole size guide

Sports lovers generally love this brand as they do well to give support and eliminate joint pains. They are best for anyone that leads an active sports life. Whether you are in for tricks or transportation with skateboarding, you can make good use of this insole to achieve maximum comfort in skateboarding.

They can help prevent muscle fatigue and eliminate pains in the feet thereby making you feel great during and after skating.

It has a flexible arch shell that provides you with motion control and stability to be able to move, stop, and easily maneuver your board with ease. Studies have shown that sportsmen that use this insole are able to move 10% faster than those on other insoles. The gel waves help to gamzet a very comfortable ride that requires less of your effort. 

On the part of durability, you can count several months with this insole before replacement. Overall, skateboarders love the comfort that comes with it. If you aren’t ready to buy what will make you have a hard time on your feet, it is better you make this brand choice. As said earlier, the gel insole is best for the feet and helps to prevent all manner of injuries from occurring.


It comes at a very good price and that makes it one of the cheapest that sportsmen go for. The price ranges from $14 to $25. You can save costs and enjoy quality with it.

Final verdict

If you love insoles that you can use after sport, they are the best. You can use them in your casual sneakers to work and get comfort. If you do a lot of standing or walking, they are an excellent addition to your footwear. These insoles are best for all sportsmen and offer maximum foot protection that keeps you happy.

Whether you are a beginner or a pro skater, you can save stress and fatigue with the insole. You will stay longer and be able to learn more tricks with the use of this insole. You can make a purchase at any time to get the best skating experience and never worry about foot problems.


  • It has a rogue construction
  • It provides all-day comfort
  • It offers lateral support
  • It prevents muscle fatigue
  • It is very easy to use


  • Not a lot of size options
  • It needs replacement every six months


Shred Sole Skateboarding Insole

Shred Sole Skateboarding Insole

Shred is a unique brand that has fame. They have been in existence for a long time with high quality that all users can attest to. Shred Sole Skateboarding Insole has a layer of Shred Bed microcellular urethane under the forefoot.

These features do two major things that are found in good skateboarding insoles; it dissipates the impact of landing through the whole foot which is very good. It allows you to have a good board feel without any effort on your part. The arch built is not evenly, which gives a very good balance and positioning to the foot. It is of a deeper heel cup, lowering the foot into a properly supported arch position.

Shred Sole Skateboarding Insole has a better alignment that makes your feet, knees, and joints feel good. In epic days, you will always be happy you have the soles on. I have had experience with fewer quality insoles and know what it means to have one like this.

They are a brand tested and trusted with high quality and a good price for all. The antimicrobial coating helps to prevent smell even after a sweaty ride. They come in different sizes for all riders.


The price ranges from $15 to $25

Final verdict

I like the Shred insole because of the comfort it comes with and the protection it offers. I hate the fact that some insoles smell quickly after one or twice a ride, but the antimicrobial properties at work in this insole prevent such from happening.

You can prevent pain and also keep away the smell from your shoes. I would recommend shred insoles for anyone looking for the best insole for skateboarding. You can make a purchase now!

  • It offers protection from a great height
  • It is very comfortable
  • It offers great height support
  • It has antimicrobial properties that prevent it from stinking
  • The arch support is pronounced and may take time to adjust to
  • It is best for cruising no much of high jumping


Shock Doctor- Hockey Skate Insoles Flat Feet


Shock Doctor Skate Insole didn’t make the first on the list because of the price tag but in terms of quality and what a good insole for skateboard takes, it is second to none. You’ve gotta know that insoles that offer arch support/correction are best for skateboarding and that is what this brand stands for.

They have all it takes to help you maintain balance and have maximum comfort while skating. Pro skaters worldwide go to this brand and place a high value on it. They feature adaptive arch technology; the ability of the insole to adapt to any foot for comfortable support.

The nature of the insole is high in shock absolving. The Air/FX top layer provides ventilation which helps to keep it from stinking. Its makeup contains a shock dome that absorbs any shock that will otherwise transfer to the knee, lower back, and hips.

It also features a full foot control bar that aligns the forefoot and heel to relieve stress in the joint and lower body. This brand is one of the best that every skater should have for a good ride. If you can close your eyes against the price and go for the quality, you will have comfortable skateboarding.


It is quite expensive compared to other insoles but not more than what you can afford. The price ranges from $20 to $60.

Final verdict

What is needed in every insole is the ability to offer comfort and support as promised and that is what Shock Doctor Skate Insole provides. The only thing that is restricting is the price and if you don’t mind, you will get the best with it.

If you don’t want to compromise your health, no matter your level of skating, you can have this insole. Good delivery is guaranteed and you can make a purchase now!

  • It offers the best protection that any insole can give for all that is seen today
  • It has foot and body structure correcting properties that are needed for the sport
  • It is quite expensive


Walk Hero Foot Insoles – Best Insole for Skating

Pro skaters and hockey players will have you know that foot shapes greatly affect adequate air circulation, proper alignment, and the balance of your leg muscles. By extension, they determine whether or not you can achieve enhanced comfort while you play.

So, in addition to choosing the right pair of skates or the best types of skate-size boards for you, you need to factor in how to maintain optimal foot health as well. This is where the maximum shock, perfect energy transfer, and superior impact protection of Walk Hero Foot insoles come into the picture.

While you will have to dig a little deeper into your pocket to buy this layer of cushioning, it’s arguably the most solid choice you can make if you want to guarantee comfort while you move.

It’s one of the best-quality insoles our team has come across because the brand always incorporates the latest advancement in insole technology into the product. This means that these super-balance insoles continue to stretch the lead they have over other athletic insoles!

One of the best things about this high-density foam layer is that the foam material is also specifically designed to compensate for abnormal foot movement. Because of the semi-rigid orthotic arch support that the enhanced foam base offers, you’ll be able to ice hockey skate more conveniently. This makes it a great choice for riders who want unrivaled edge control and cruise balance during their outdoor activities.


The average price of a pair of this cushioned foam material is $18+.

Final Verdict

If you’re a huge fan of high-impact sports like skating and hockey, then ensuring a comfortable riding experience is a must. Unlike regular inserts and the average alternative for cushioning and impact protection, the Walk Hero is oversaturated with numerous key features that make it a worthwhile investment, despite the price tag.

The protective features of these comfortable footbeds will help you enjoy various field movements in your preferred basic activities and high-intensity sports while keeping you safe.


  • It’s a great choice for riders with plantar fasciitis and pronation as it offers chronic pain relief.
  • It’s available in different skate sizes and color options.
  • It offers proper air circulation and decent odor protection.
  • It has a deep heel cup which provides increased stability and unparalleled shock absorption.
  • The full-length footbed has an overall comfortable design.


  • Its many protective features result in a higher price.
  • You may have to trim these skateboard shoe insoles to get a precise fit.


EASYFEET Athletic Shoe Insoles – Best Insoles for Flat Feet

Ankle stability.

Efficient energy rebound.

Balance support for leg muscles.

Ample protection from shock vibrations.

All the above is a must for people who are serious about high-impact sports and outdoor activities, and that’s why EASYFEET is a great choice for hockey players.

Designed to adequately account for all the variables above, every high and low-profile feature that this multi-layer wave design, high-density foam layer boasts helps keep you comfortably and securely on your feet for longer.

These black premium insoles come with a special foam material fitted with gel forefoot. Thanks to this, you not only get unrivaled edge control but also the breathability you need to dominate the skate park or hockey field.

If you have a health condition affecting your feet, you may also benefit from using these insoles for hockey skating and skateboarding. From helping better manage shin splints to offering chronic pain relief and preventing stress fractures and blisters, these arch support insoles can easily replace or complement your already-present insole and help you truly savor the feeling of being back on your feet again.

Through all this, it keeps your feet dry, effectively managing the temperature levels in your shoe and providing offensive odor protection.

Not many modern comfort insoles can offer you consistent high-energy returns and protection from impact shock vibrations that you get in abundance with EASYFEET athletic insoles. This is more so the case if you want to relieve pain in muscles and joints.


This full-length footbed costs $29+.

Final Verdict

The impressive energy transferring and extreme comfort that these pair of insoles confer may come at a cost-prohibitive price. However, looking at the key features they offer, and the fact that they’re especially durable, they just might be worth the investment.

If you’re struggling with foot fatigue or flat arches, or you just want a layer of cushioning that offers muscle and joint pain relief, don’t hesitate to get this product!


  • It provides superior arch support and enhances riders’ motion control.
  • It easily provides pain relief and support.
  • It’s highly durable.
  • It boasts several key features like a gel forefoot and a velvety, breathable layer.


  • It’s pricey.
  • It may be too large for some shoe brands if you don’t get a definitive size.


What to know as a beginner?

If you are a beginner, there are many thoughts that will come when you feel pains on your first attempt to skate and that may bring an end to your skateboarding. However, you can gather all you need to have a comfortable riding experience that will make you super happy with the lifestyle you have taken. You have your foot and entire body to protect while skateboarding, but once you can protect your feet, it sure that your body will not have many impacts that will cause any pain or knee problems.

All the problems associated with skateboarding can be avoided. You can skateboard without feeling any pain and also prevent all forms of fractures that could possibly happen as a result of the impacts when you hit the ground.

If you love tricks and you are good at it, every impact has effects on the body but when your feet are comfortable, well-padded with the right shoe insole for skateboarding, you will worry less. What is have here is full details of what kind of insole you can use for your style of skateboarding to make you have the comfort and protection you need while you skate.

Importance of insole for skateboarding

Different shoes always have their insole built in them to cushion the user and enhance comfort while walking. In skateboarding, skating shoes also have their special insole, and yet there are also after-wear insoles that you can buy separately.

These are removable and you can use them in any shoe you want to skate with. Skateboarding insoles are for the protection of the feet, comfort enhancement, impact-absorbing, and a whole lot that makes the user have a great riding experience. It also adds to the ability of the skater to perform tricks and do well on the board.

When you have firm support while skateboarding, your weight will be evenly distributed and shock will be absorbed no matter the biomechanical issues that you may encounter. In the case where your feet still hurt after using a very good shoe with the right insole, you will have to see the doctor for a fast treatment and possible precautions to take for the next ride.

All things being equal, you may never have to experience an ugly situation if you can protect your feet very well and also use the best board for your skating.

What to look for in skateboarding insoles?

The best skateboarding insoles will protect your feet and give you warmth and comfort. You will hardly feel the impacts that the board made while you skate, it also prevents slippage during maneuvers and also stabilizes your arch.

The most important thing you would want to look out for in the insole of your shoe is the arch support that matches your foot type. Your foot should be well supported from end to end. Since your feet are not all one size fit, your insole should also not be.

It is possible to go with the shoe that makes you comfortable, but ensuring that your insole is unique and fit to give you comfort is key. You need your feet to be great for you to enjoy your skating and any little pain can affect the way you skate.

We’ll take look at some things you should consider when you want to buy a new insole to avoid buying what is of no use at the end. Your budget will always come in, but when you know what you should look out for, getting the best ride will be very easy.

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Top things to keep in mind when buying a new insole for skateboarding

  • Insole sizing

Each manufacturer uses a different size range, but it is usually denoted as a shoe size range. The male size will always follow a pattern of shoe size likewise the females. So if you want to buy, it is possible to use your shoe size to get the exact insoles that will fit you. Some manufacturers allow users to do the trimming by themselves and it’s called “trim to fit”. You make the purchase and trim to fit your feet size or your shoe size.

  • Insole placement

If you buy a full-length insole, you would need to remove the existing insole in your shoe and replace it with the new one. If you buy 3/4 length, you will just have to lay it on the existing insole or place it under the existing one. Almost all full-length insole would need you to do a total replacement of the old one with the new one, but when the insole is very flat, you have to place it on the existing one. Inserting soles do come with instructions on how to use them.

  • Insole foot type

There are different types of insole on the orthotic view and anyone you will be going for depends on why you want to use an insole. If you have stiff feet, there is a kind of insole that is best for you, and having a flexible foot also gives you room to select an insole that will suit your feet as well.

  • Material make up

The material make-up of every product matters and contributes to the kind of comfort you will have, the durability, and what it can be used for. Insoles for skateboarding can be made out of four materials which include: foam, cork, gel, and leather. Each of these materials has their advantage and how you buy depend on your preference.

If you want very good cushioning, support, and pressure relief, the insole of foam will be better. Cork materials work well for support and slight cushion; while leather works well for cushion and a good feel. You can decide which material makeup you would go for when you want to make a purchase.

Gel insoles for skateboarding

In skateboarding, it is always good to use the best that will not only do the job but also leave you free from fatigue. Gel insoles are generally known for their excellent shock-absorbing properties and strength. While it tends to be heavier than other insole materials, it provides adequate care for the feet and absorbs impact better.

Skateboarders that are more of trick and jumping high usually go for it to ensure that impacts of jumps are taken care of. The gel absorbs every form of impact shock from the activities, increases energy return, and decreases feet fatigue. Gel insoles give a combination of impact absorption and cushioning to users. Both professionals and beginners can go with this kind of insole.

Here is a review of the best insole for skateboarding that you can invest in to ensure that you have comfortable skateboarding without pains in any part of the body. I will go into detail to help you know why you can make the choice of each of the insole reviewed here. From the quality, brand strength, and budget, you will make a great choice from the list.

How do I care for my insoles?

Maintenance is key if you don’t want to go out with offensive odor and often have a need to replace your insoles. Depending on how often you use your insoles, you may not need to do everyday cleaning, but when they are wet, you can always remove them and air dries completely before use. You can use a soft dry towel to pat the insole to remove any water on the surface before drying. How long your air dries depends on the material the insole is made of and how wet it is, it could be overnight or for some hours.

Getting your insoles too wet is not advisable and it can reduce the comfort level. How you wash your insole depends on the material it is made of. It is best to always wash with lukewarm water and a mild detergent and then allow to air dry. When you need to scrub the stains out, you can use a soft brush to remove the stains. Here are some don’t in insole maintenance:

  • Don’t allow your insole to get soaked in water as it may absorb much water.
  • Don’t machine wash or machine dry unless it is stated in the manufacturer guide. Some insoles allow machine wash but it can damage some that the materials are not made for that. 
  • Avoid silicon base washing products as they may damage the insole
  • Never let your insole dry in your shoe as it may cause it to stink and also result in reduced comfort

What makes insoles last longer is how well you can take care of them. If you are a frequent skater, you can always remove and air dry after the ride of the day. Cleaning frequently will help you keep it new, prevent smell and permanent stain. As you take care of your insoles, they will also take care of you, keeping your feet cushioned and supported.


Health comes first in everything you do and if you can ensure that you are protected, you will live to enjoy the lifestyle you have chosen. If you love to skateboard, having all it takes to get a good ride should be your priority. It is a big deal to ride without wearing the necessary footwear and insole that will help keep your feet intact. Once you are not comfortable at your feet level, you will not be able to ride long.

The joy of skateboarding is that you are well supported in your feet and the impact of landing and bumps don’t get to your body. There is no way you can avoid landing impact if you do trick and bumping impact if you commute but with the best insole for skateboarding, you can minimize impact and have a comfortable ride. The brands discussed above are best for both beginners and expert skaters that want to have the best insoles. You can make your choice and get on to ride with low impact.

If you want to consider price, you may get what is less in quality, but I have the best insoles that are affordable and of high quality that you can buy right away! I place health first and you should also do the same and let price come as secondary even while trying to save your pocket. Now that you know the best brands that can offer you comfort and support, you can make your choice of insoles that will keep you active as you have fun, you can also gift a friend the best insole!

Read More:

  1. Most Comfortable Skate Shoes
  2. Best Pants for Skateboarding
  3. Skateboard For Beginners 

Watch and listen my review on best insoles for skateboarding on my youtube channel.

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